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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
21/12/24 | Evening Workout |
0.08 | 00:38 | 95 | 83 | 07:55 | 7.58 | |
Strava: https://www.strava.com/activities/13163285548 | ||||||||
20/12/24 | Lunch Workout |
1:00:08 | 78 | 155 | ||||
Strava: https://www.strava.com/activities/13154272743 | ||||||||
18/12/24 | Lunch Workout |
51:03 | 97 | 218 | ||||
Strava: https://www.strava.com/activities/13141076449 | ||||||||
17/12/24 | Lunch Workout |
55:03 | 59 | 73 | ||||
Strava: https://www.strava.com/activities/13133895861 | ||||||||
16/12/24 | Afternoon Workout |
53:50 | 108 | 289 | ||||
Strava: https://www.strava.com/activities/13128388534 | ||||||||
15/12/24 | Lunch Workout |
50:16 | 64 | 75 | ||||
Strava: https://www.strava.com/activities/13119393413 | ||||||||
14/12/24 | Morning Workout |
52:32 | 81 | 149 | ||||
Strava: https://www.strava.com/activities/13111764354 | ||||||||
13/12/24 | Evening Workout |
25:10 | 80 | 71 | ||||
Strava: https://www.strava.com/activities/13108276921 | ||||||||
12/12/24 | Morning Workout |
54:22 | 96 | 236 | ||||
Strava: https://www.strava.com/activities/13098542100 | ||||||||
09/12/24 | Afternoon Workout |
52:54 | 111 | 289 | ||||
Strava: https://www.strava.com/activities/13079686093 | ||||||||
08/12/24 | Lunch Workout |
53:13 | 66 | 87 | ||||
Strava: https://www.strava.com/activities/13070835275 | ||||||||
06/12/24 | Lunch Workout |
1:03:20 | 80 | 172 | ||||
Strava: https://www.strava.com/activities/13058160469 | ||||||||
03/12/24 | Evening Workout |
54:31 | 121 | 370 | ||||
Strava: https://www.strava.com/activities/13039172718 | ||||||||
01/12/24 | Evening Workout |
25:17 | 78 | 67 | ||||
Strava: https://www.strava.com/activities/13025304343 | ||||||||
01/12/24 | Lunch Workout |
55:24 | 62 | 78 | ||||
Strava: https://www.strava.com/activities/13021579167 | ||||||||
29/11/24 | Evening Workout |
50:42 | 112 | 285 | ||||
Strava: https://www.strava.com/activities/13010060790 | ||||||||
26/11/24 | Evening Workout |
51:11 | 124 | 363 | ||||
Strava: https://www.strava.com/activities/12989094515 | ||||||||
24/11/24 | Lunch Workout |
51:36 | 58 | 66 | ||||
Strava: https://www.strava.com/activities/12971250792 | ||||||||
22/11/24 | Evening Workout |
52:32 | 107 | 265 | ||||
Strava: https://www.strava.com/activities/12959762535 |
Pēdējās 30 dienās noskrietais - 0.00km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Nav ievadījis savus sasniegumus.
Nav ievadījis savus sasniegumus.
- Pašreiz
- Šonedēļ noskrieti - 0.00km (labākā nedēļa ir 32. nedēļa 2013. gadā - 59.8km)
- Šomēnes noskrieti - 0.00km (labākais mēnesis 07/2013 - 218.1km)
- Šogad noskrieti - 11.1km (labākais ir 2013. gads - 1379.6km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 42 | 30 | 103 | 70 | 95 | 147 | 218 | 216 | 192 | 95 | 81 | 91 | 1380 |
2014 | 91 | 82 | 94 | 110 | 105 | 55 | 35 | 45 | 25 | 19 | 21 | 24 | 706 |
2015 | 41 | 81 | 70 | 85 | 51 | 41 | 21 | 48 | 26 | 0 | 15 | 40 | 519 |
2016 | 15 | 18 | 45 | 60 | 51 | 23 | 0 | 14 | 26 | 72 | 56 | 13 | 394 |
2017 | 18 | 0 | 0 | 40 | 72 | 21 | 11 | 37 | 81 | 177 | 60 | 13 | 529 |
2018 | 14 | 44 | 43 | 97 | 85 | 17 | 30 | 10 | 34 | 27 | 0 | 20 | 421 |
2019 | 13 | 30 | 34 | 67 | 66 | 0 | 5 | 0 | 0 | 5 | 0 | 20 | 240 |
2020 | 20 | 0 | 43 | 16 | 0 | 75 | 97 | 14 | 13 | 21 | 17 | 12 | 328 |
2021 | 15 | 9 | 11 | 4 | 74 | 76 | 33 | 0 | 4 | 5 | 28 | 0 | 258 |
2022 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 14 |
2023 | 6 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 0 | 11 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 258 | 50 | 17 | 0 | 76 | 0 | 401 |
2021 | 0 | 0 | 19 | 15 | 407 | 423 | 61 | 0 | 0 | 4 | 10 | 0 | 939 |
2022 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 |
2023 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 270 | 210 | 655 | 418 | 615 | 928 | 1321 | 1282 | 1119 | 551 | 473 | 534 | 8376 |
2014 | 510 | 453 | 549 | 689 | 642 | 341 | 225 | 286 | 158 | 126 | 149 | 165 | 4293 |
2015 | 274 | 540 | 484 | 554 | 328 | 262 | 147 | 319 | 166 | 0 | 93 | 262 | 3430 |
2016 | 102 | 119 | 281 | 377 | 317 | 95 | 0 | 94 | 168 | 466 | 380 | 83 | 2483 |
2017 | 138 | 0 | 0 | 277 | 479 | 130 | 74 | 249 | 532 | 1163 | 391 | 88 | 3520 |
2018 | 101 | 308 | 283 | 669 | 576 | 110 | 292 | 92 | 283 | 194 | 0 | 144 | 3052 |
2019 | 91 | 205 | 240 | 466 | 450 | 0 | 35 | 0 | 0 | 38 | 0 | 141 | 1666 |
2020 | 141 | 0 | 297 | 113 | 0 | 591 | 696 | 97 | 90 | 159 | 146 | 83 | 2413 |
2021 | 109 | 69 | 81 | 30 | 628 | 616 | 246 | 0 | 26 | 39 | 203 | 0 | 2048 |
2022 | 40 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 11 | 96 |
2023 | 67 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 0 | 35 | 0 | 86 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2013 | 150 | 1380 km | 0 m | 9.20 km | 55:50 | 1.5 km | 21.5 km | 9.9 | 06:04 |
2014 | 92 | 706 km | 0 m | 7.67 km | 46:39 | 1.5 km | 21.2 km | 9.9 | 06:05 |
2015 | 74 | 519 km | 0 m | 7.01 km | 46:21 | 1.2 km | 16.4 km | 9.1 | 06:36 |
2016 | 48 | 394 km | 0 m | 8.20 km | 51:43 | 1.1 km | 15.0 km | 9.5 | 06:18 |
2017 | 54 | 529 km | 0 m | 9.80 km | 1:05:10 | 2.8 km | 18.1 km | 9.0 | 06:39 |
2018 | 48 | 421 km | 0 m | 8.78 km | 1:03:35 | 2.3 km | 21.1 km | 8.3 | 07:14 |
2019 | 25 | 240 km | 0 m | 9.59 km | 1:06:39 | 2.3 km | 21.1 km | 8.6 | 06:56 |
2020 | 47 | 328 km | 401 m | 6.99 km | 51:20 | 1.6 km | 21.1 km | 8.2 | 07:20 |
2021 | 42 | 258 km | 939 m | 6.13 km | 48:45 | 0.4 km | 10.0 km | 7.5 | 07:57 |
2022 | 4 | 14 km | 9 m | 3.43 km | 23:55 | 1.3 km | 5.4 km | 8.6 | 06:57 |
2023 | 3 | 10 km | 3 m | 3.41 km | 32:11 | 3.0 km | 4.1 km | 6.4 | 09:26 |
2024 | 4 | 11 km | 2 m | 2.78 km | 21:33 | 1.6 km | 3.5 km | 7.7 | 07:45 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2013 | 3 | 53 km | 17.53 km | 1:47:59 | 10.0 km | 21.5 km | 9.7 | 06:09 |
2014 | 2 | 26 km | 13.12 km | 1:21:50 | 5.1 km | 21.1 km | 9.6 | 06:14 |
2015 | 1 | 5 km | 5.00 km | 29:52 | 5.0 km | 5.0 km | 10.0 | 05:58 |
2016 | 2 | 18 km | 8.75 km | 53:55 | 7.5 km | 10.0 km | 9.7 | 06:09 |
2017 | 3 | 30 km | 10.06 km | 1:06:20 | 10.0 km | 10.1 km | 9.1 | 06:35 |
2018 | 5 | 68 km | 13.57 km | 1:49:29 | 11.2 km | 21.1 km | 7.4 | 08:04 |
2019 | 3 | 45 km | 15.16 km | 1:55:16 | 11.4 km | 21.1 km | 7.9 | 07:36 |
2020 | 1 | 21 km | 21.13 km | 2:38:52 | 21.1 km | 21.1 km | 8.0 | 07:31 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads | 2013. gads |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 07:34 | 07:20 | 05:46 | 06:32 | 06:28 | 06:22 | 05:52 | 05:18 | 03:17 | 05:47 | 05:07 | 04:12 |
Jūdze | 12:10 | 11:47 | 09:16 | 11:10 | 10:26 | 10:14 | 09:26 | 08:31 | 05:17 | 09:18 | 08:14 | 06:46 |
3km | 22:42 | 21:59 | 17:17 | 21:11 | 19:28 | 19:05 | 18:48 | 15:53 | 09:52 | 17:20 | 15:21 | 12:36 |
5km | 37:07 | 35:19 | 32:34 | 31:49 | 31:21 | 29:26 | 16:26 | 28:53 | 25:35 | 21:00 | ||
10km | 1:10:38 | 1:08:56 | 1:04:37 | 1:04:23 | 58:52 | 32:52 | 59:44 | 51:10 | 53:20 | |||
15km | 1:52:47 | 1:40:44 | 1:40:17 | 1:37:39 | 49:18 | 1:39:25 | 1:16:44 | 1:20:00 | ||||
Pusmaratons | 2:38:37 | 2:30:59 | 2:21:03 | 1:56:06 | 1:57:49 | |||||||
30km | ||||||||||||
Maratons | ||||||||||||
50km | ||||||||||||
100km |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2019 | 1 | 6 | 9 | 4 | 2 | ||
2018 | 3 | 7 | 17 | 9 | 11 | ||
2017 | 6 | 11 | 10 | 6 | 10 | ||
2016 | 7 | 10 | 11 | 8 | 7 | ||
2015 | 7 | 13 | 18 | 3 | 5 | ||
2014 | 19 | 15 | 10 | 6 | 2 | ||
2013 | 11 | 12 | 1 | 4 |
Pēdējās desmit cīņas
7. divīzija. 2019. gada 22. nedēļa 10:28 - tehniskais zaudējums
6. divīzija. 2019. gada 21. nedēļa 43:9 - tehniskais zaudējums
7. divīzija. 2019. gada 20. nedēļa 37:61 - uzvara
6. divīzija. 2019. gada 19. nedēļa 42:9 - tehniskais zaudējums
6. divīzija. 2019. gada 18. nedēļa 42:48 - zaudējums
7. divīzija. 2019. gada 17. nedēļa 54:13 - tehniskā uzvara
7. divīzija. 2019. gada 16. nedēļa 10:39 - tehniskā uzvara
7. divīzija. 2019. gada 15. nedēļa 32:13 - tehniskā uzvara
8. divīzija. 2019. gada 14. nedēļa 3:37 - tehniskā uzvara
8. divīzija. 2019. gada 13. nedēļa 27:41 - zaudējums
# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
6083 | Asics Asics GEL - Kayano 18 | Asics GEL - Kayano 18 | 2931.09km | nē | |
7157 | Asics Asics GEL-Kayano 20 | Asics GEL-Kayano 20 | 342.57km | nē | |
8080 | Adidas Boost endless energy | Adidas boost endless energy | 490.5km | nē | |
8598 | Asics Gel GT-3000 3 | Asics Gel GT-3000 3 | 1375.85km | nē | |
11508 | GT-20000 6 | Asics | 630.39km | nē | |
11533 | Adidas galaxy trail w | Adidas galaxy trail w | 76.8km | nē | |
13014 | Vjetnama Hokaone | Hokaone | 8.64km | nē |